I recently had a baby and now have to be in a wedding in May, so I want to lose the baby weight, about 15 pounds right now (but ultimately about 25 or 30).
The problem is, I am mostly lactose intolerant and I do not eat meat. I am worried about the high fat content in some of the things I eat to get protein, such as nuts. I would love to learn some lower-fat options and want to know if weight watchers would be able to teach me these things (or where else I can learn this stuff).
My sister-in-law did weight watchers and it worked great for her. Polite answers only, please! Thanks…

I am severely intolerant to any dairy products (milk, cheese, skim milk, yoghurt etc) and do not eat meat. I am currently 49 kg and am 5 foot 8. Even when I was 9 mths pregnant I was only 57 kg. Most weight gain formulas etc have dairy in them. i drink neocate and I hate it, it’s a specialised dairy free infant formula. Any ideas please. Im so tired of being so thin and all my hair is falling out.

All I know is that one is covalent while the other is ionic, and that having hydrogen in the mix will automatically make it covalent since it will distinguish if it’s polar on non-polar. Also, I read something about certain elements and/or compounds being naturally covalent/ionic, the thing is, how do you know? Feel free to correct anything I’ve said wrong, and please, help me Thanks!

Air dried basis
Volatiles (V) 22 %
Fixed Carbon (FC) 63%
Moisture (M) 4 %
Ash (A) 11%
Dry Ash Free basis
Volatiles= 100 *V/(100-M-A) = 100*22/(100-4-11)=100*22/85=25.9%
Fixed Carbon= 74.1%

Why would your baby have to go on lactose-free formula? Lactose is not only okay for babies, it is *essential*. Lactose intolerance typically starts in young adulthood and *never* before age 3-4; if your child is that old, she doesn’t need formula at all.